What keeps me feeling good during self-isolation

It’s been a whole month of self-isolation for me. There has been definitely ups and downs, sometimes even on the same day. I wanted to share some of the things that keep me feeling good: ▪️Having a routine. I’ve struggled with this one last week. I started wondering what was the point of setting an…

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My guide to stay fit & loose weight during self-isolation

Let’s talk nutrition during social distancing aka staying home for weeks. Besides the worries we all have during this period, one of mine’s was exiting this home stay with extra pounds during a period where I was trying to lose the ones I gained last winter. So how did I manage to loose almost 5…

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Why I decided to switch to a healthy & conscious eating

A healthy diet is a way of eating that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: macronutrients, micronutrients and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed foods and in occasions animal products. It was two…

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