What keeps me feeling good during self-isolation

It’s been a whole month of self-isolation for me. There has been definitely ups and downs, sometimes even on the same day. I wanted to share some of the things that keep me feeling good: ▪️Having a routine. I’ve struggled with this one last week. I started wondering what was the point of setting an…

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My guide to stay fit & loose weight during self-isolation

Let’s talk nutrition during social distancing aka staying home for weeks. Besides the worries we all have during this period, one of mine’s was exiting this home stay with extra pounds during a period where I was trying to lose the ones I gained last winter. So how did I manage to loose almost 5…

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Why I decided to switch to a healthy & conscious eating

A healthy diet is a way of eating that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: macronutrients, micronutrients and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed foods and in occasions animal products. It was two…

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How to home office healthy style

Due to the nature of my job I’m not strange to working from home, so the main change for me is going from 2 days to a whole week of this style. I want to share my tips and also what I find the hardest. I’m all about staying healthy, so for me the struggle…

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Cambiando hábitos: como dejar de vivir a dieta

Desde que tengo memoria que “estoy a dieta”. No tengo recuerdos de comer sin pensar en como eso iba a impactar en mi figura o, ya siendo adulta, sin mirar las etiquetas para controlar las calorías. Siempre tuve una relación de amor odio con la comida. Amor por que sinceramente disfruto comer, sobre todo lo…

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Mis cuentas de Instagram de comida linda y saludable preferidos

Todas alguna vez nos cruzamos en Instagram con alguna foto de un plato decorado tan lindo que nos hace desearlo, y odiar un poco nuestro tazón tan común de yogurt con cereales. La atracción que sentimos por ellos sin saber siquiera si son tan ricos como lucen o si son tan horribles como una cucharada de…

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